13APR2018

By: Mako Athletics

Announcements

This Saturday, April 14 Karen Swann from Big Brothers Big Sisters of Northwest Florida will be joining us at our morning classes to share about their mentoring program and how you can get involved. Hope to see everyone Saturday!

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

800m Run

50 KB Swings

50 Burpees

800m Run

P: Metcon (Time)

Performance:

For Time:

1 mile Run

100 KB Swings 53/35

100 Burpees

1 mile Run

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