Announcements
This Saturday, April 14 Karen Swann from Big Brothers Big Sisters of Northwest Florida will be joining us at our morning classes to share about their mentoring program and how you can get involved. Hope to see everyone Saturday!
Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
800m Run
50 KB Swings
50 Burpees
800m Run
P: Metcon (Time)
Performance:
For Time:
1 mile Run
100 KB Swings 53/35
100 Burpees
1 mile Run
