12SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

10 min AMRAP:

30 Single-unders

6 DB Thrusters 35/20

30 Single-Unders

6 DB Power Cleans

P: Metcon (AMRAP – Rounds and Reps)

Performance:

10 min AMRAP:

15 DU’s

6 DB Thrusters 50/35

15 DU’s

6 DB Power Cleans

A: Metcon (No Measure)

Accessory:

3×12-15 banded Strict PullUps

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer