12SEP2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

10 min AMRAP:

30 Single-unders

6 DB Thrusters 35/20

30 Single-Unders

6 DB Power Cleans

P: Metcon (AMRAP – Rounds and Reps)

Performance:

10 min AMRAP:

15 DU’s

6 DB Thrusters 50/35

15 DU’s

6 DB Power Cleans

A: Metcon (No Measure)

Accessory:

3×12-15 banded Strict PullUps

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