Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
10 min AMRAP:
30 Single-unders
6 DB Thrusters 35/20
30 Single-Unders
6 DB Power Cleans
P: Metcon (AMRAP – Rounds and Reps)
Performance:
10 min AMRAP:
15 DU’s
6 DB Thrusters 50/35
15 DU’s
6 DB Power Cleans
A: Metcon (No Measure)
Accessory:
3×12-15 banded Strict PullUps