08Jan2019

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

30 Cal Row

30 DB Push Press

30 Alt DB Snatch

30 No Push-up Burpee

30 Single DB Goblet Squats

30 DB Hang Power Cleans

P: Metcon (Time)

Performance:

For Time:

50 Cal Row

50 Push Press 75/55

50 Hang Power Snatch

50 No Pushup Burpee over the bar(lateral)

50 Front Squats

50 Hang Power Clean