Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
30 Cal Row
30 DB Push Press
30 Alt DB Snatch
30 No Push-up Burpee
30 Single DB Goblet Squats
30 DB Hang Power Cleans
P: Metcon (Time)
Performance:
For Time:
50 Cal Row
50 Push Press 75/55
50 Hang Power Snatch
50 No Pushup Burpee over the bar(lateral)
50 Front Squats
50 Hang Power Clean