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3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipmentLimited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
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I’M INTERESTEDprep the body
FOLLOW THE GUIDED WARM-UP
200m Run10 Shoulder Rotations
7 Inch Worm + Push Up
4 Side Plank Reaches
10 “1/2” Burpee
BODYWEIGHT
BODYWEIGHT
A) Front Foot Elevated Split Squats 4x 12-15 /side
B) 3 Rounds For Time:21 V-Ups
15 Jump Squats
9 No Push-Up Burpees
LIMITED
A) Double DB Squat 4x 6-8 Tempo @ 53×1
B) 3 Rounds For Time:21 V-Ups
15 DB Thrusters
9 Hop Overs (cooler/steps)
HOME GYM
A) Front Squats Tempo @ 32×12.2.2.2.2.2 B) 3 Rounds For Time:
21 TTB
15 Thrusters 95-115/65-75
9 Box Jumps 30/24
cool down
COOL DOWN
Pigeon (1min/side)Puppy Dog (1min)
1/2 Saddle (:30/side)
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
MOVE
How To Get Your First Handstand Walk Steps 🤸🏼♀️ WODprep
By: WODprep
Working on handstand walks for CrossFit? Check out this 5 step progression, with different drills to help you work on HSW’s – for all levels!
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