By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)


For Time:

2k Row

50 KB Swings 35/26

25 Push-ups

50 KB Swings 35/26

25 Pushups

P: Metcon (Time)


For Time:

2k Row

100 Power Cleans @ 75/55

50 Ring Push Ups

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