Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
For Time:
2k Row
50 KB Swings 35/26
25 Push-ups
50 KB Swings 35/26
25 Pushups
P: Metcon (Time)
Performance:
For Time:
2k Row
100 Power Cleans @ 75/55
50 Ring Push Ups
By: Mako Athletics
Fitness
For Time:
2k Row
50 KB Swings 35/26
25 Push-ups
50 KB Swings 35/26
25 Pushups
Performance:
For Time:
2k Row
100 Power Cleans @ 75/55
50 Ring Push Ups