Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
15 WallBalls @ 14/10
12 Deadlifts @ 95/65
9 Power Cleans
P: Metcon (Time)
Performance
(12 min Cap)
3 Rounds For Time:
25 WallBalls 20/14
15 Deadlifts @ 155/105
10 Hang Power Cleans
*scale weight to meet the time cap
