12MAR2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

15 WallBalls @ 14/10

12 Deadlifts @ 95/65

9 Power Cleans

P: Metcon (Time)

Performance

(12 min Cap)

3 Rounds For Time:

25 WallBalls 20/14

15 Deadlifts @ 155/105

10 Hang Power Cleans
*scale weight to meet the time cap

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