12JUNE2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 Min AMRAP

15 Jumping CTB

30 Air Squats

15 Hang Power Cleans 95/65

30 Air Squats

P: Metcon (AMRAP – Rounds and Reps)

Performance:

15 min AMRAP:

15 CTB PullUps

30 Air Squats

15 Power Cleans 135/95

30 Air Squats

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