Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 Min AMRAP
15 Jumping CTB
30 Air Squats
15 Hang Power Cleans 95/65
30 Air Squats
P: Metcon (AMRAP – Rounds and Reps)
Performance:
15 min AMRAP:
15 CTB PullUps
30 Air Squats
15 Power Cleans 135/95
30 Air Squats
