12JUN2019

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Reps)

Fitness:

4 Rounds for total reps:

1 min of Row Cals

1 min of Push Ups

1 min of KB Swings

1 min of Goblet Squat

1 min of Rest

P: Metcon (AMRAP – Reps)

Performance:

5 Rounds for total reps:

1 min of Row Cals

1 min of Push Ups

1 min of KB Swings 70/53

1 min of Goblet Squat

1 min of Rest

Leave a Reply

%d bloggers like this: