Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
4 Rounds for total reps:
1 min of Row Cals
1 min of Push Ups
1 min of KB Swings
1 min of Goblet Squat
1 min of Rest
P: Metcon (AMRAP – Reps)
Performance:
5 Rounds for total reps:
1 min of Row Cals
1 min of Push Ups
1 min of KB Swings 70/53
1 min of Goblet Squat
1 min of Rest
