12JUN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

4 Rounds for total reps:

1 min of Row Cals

1 min of Push Ups

1 min of KB Swings

1 min of Goblet Squat

1 min of Rest

P: Metcon (AMRAP – Reps)

Performance:

5 Rounds for total reps:

1 min of Row Cals

1 min of Push Ups

1 min of KB Swings 70/53

1 min of Goblet Squat

1 min of Rest

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