Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
4 Rounds for total reps:
1 min of Row Cals
1 min of Burpees- Jump and Clap
1 min of KB Swings
1 min of Rest
By: Mako Athletics
4 Rounds for total reps:
1 min of Row Cals
1 min of Burpees- Jump and Clap
1 min of KB Swings
1 min of Rest