By: Mako Athletics

Mako Athletics – CrossFit

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A: Metcon (AMRAP – Reps)

Gymnastic Skill

1min on the clock:

7 DB Shoulder to Overhead-tough weight

AMRAP of: (pick one)

• CTB PullUps

• PullUps

• Jumping PullUp

–rest 2 minutes

x 5 Rounds

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50ft Farmers Walk w/ KBs

7 KB Thrusters 53-70/35-53

11 Burpees

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