Mako Athletics – CrossFit
A: Metcon (AMRAP – Reps)
Gymnastic Skill
1min on the clock:
7 DB Shoulder to Overhead-tough weight
AMRAP of: (pick one)
• CTB PullUps
• PullUps
• Jumping PullUp
–rest 2 minutes
x 5 Rounds
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
50ft Farmers Walk w/ KBs
7 KB Thrusters 53-70/35-53
11 Burpees
