By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds:

:30s Row Sprint

:30 Push Press @ 75/55

:30 Burpees lateral over BB

-rest 3 minutes btw rounds
-scale to a weight that you are able to move for the entire :30

-score total reps (cals on rower)

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