Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

3 Rounds For Time:

10 DB Hang Power Clean

25 ft Walking DB Lunges in Front Rack

10 Man Makers (PushUp/Row/Row)

25 ft Walking DB Lunges in Front Rack

P: Metcon (Time)

Performance:

4 Rounds For Time:

10 DB Hang Power Clean 50/35

25 ft Walking DB Lunges in Front Rack

10 Man Makers (PushUp/Row/Row)

25 ft Walking DB Lunges in Front Rack

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