12JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds For Time:

10 DB Hang Power Clean

25 ft Walking DB Lunges in Front Rack

10 Man Makers (PushUp/Row/Row)

25 ft Walking DB Lunges in Front Rack

P: Metcon (Time)

Performance:

4 Rounds For Time:

10 DB Hang Power Clean 50/35

25 ft Walking DB Lunges in Front Rack

10 Man Makers (PushUp/Row/Row)

25 ft Walking DB Lunges in Front Rack

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!