Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds For Time:
10 DB Hang Power Clean
25 ft Walking DB Lunges in Front Rack
10 Man Makers (PushUp/Row/Row)
25 ft Walking DB Lunges in Front Rack
P: Metcon (Time)
Performance:
4 Rounds For Time:
10 DB Hang Power Clean 50/35
25 ft Walking DB Lunges in Front Rack
10 Man Makers (PushUp/Row/Row)
25 ft Walking DB Lunges in Front Rack
