Mako Athletics – CrossFit
P: Tri-hard (3 Rounds for time)
Each for time:
@ 00:00
45 DU’s
21 TTB
21 HSPU’s
@ 04:00
45 DU’s
15 TTB
15 HSPU’s
@ 08:00
45 DU’s
9 TTB
9 HSPU’s
Congratulations to Danielle Blanchard on reaching 5 years at Mako. We hope you enjoy this one!
Scale: @ 0/5/10min mark
F: Fitness “Tri-hard” (3 Rounds for time)
Danielle Blanchard
5 years at Mako
Tri-Hard
Each for time:
@ 00:00
100 Single-unders
21 Hanging Knee-raises
21 Push-ups
@ 04:00
100 Single-unders
15 Hanging Knee-raises
15 Push-ups
@ 8:00
100 Single-unders
9 Hanging Knee-raises
9 Push-ups
