12DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

P: Tri-hard (3 Rounds for time)

Each for time:

@ 00:00

45 DU’s

21 TTB

21 HSPU’s

@ 04:00

45 DU’s

15 TTB

15 HSPU’s

@ 08:00

45 DU’s

9 TTB

9 HSPU’s
Congratulations to Danielle Blanchard on reaching 5 years at Mako. We hope you enjoy this one!

Scale: @ 0/5/10min mark

F: Fitness “Tri-hard” (3 Rounds for time)

Danielle Blanchard

5 years at Mako

Tri-Hard

Each for time:

@ 00:00

100 Single-unders

21 Hanging Knee-raises

21 Push-ups

@ 04:00

100 Single-unders

15 Hanging Knee-raises

15 Push-ups

@ 8:00

100 Single-unders

9 Hanging Knee-raises

9 Push-ups

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