Mako Athletics – Mako :30
:30: Metcon (2 Rounds for reps)
6 MIN AMRAP:
10 Alt SA DB Hang Squat Cleans
5/side SA DB Strict Press
5 K2E
– rest 3 mins
x 2 Rounds
By: Mako Athletics
6 MIN AMRAP:
10 Alt SA DB Hang Squat Cleans
5/side SA DB Strict Press
5 K2E
– rest 3 mins
x 2 Rounds