By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F-A: Push Press (OTM)

4 minutes x 5

4 minutes x 3

4 minutes x 1

*building each round

P-A: Power Clean + Push Jerk (OTM)

4 minutes of (1+3)

4 minutes of (1+2)

4 minutes of (1+1)

*building each round

F-B: Metcon (2 Rounds for reps)


6 min AMRAP:

10 Alt SA DB Hang Squat Cleans

5/side Single Arm DB Strict Press

5 K2E

-rest 3 minutes

x 2 Rounds

P-B: Metcon (2 Rounds for reps)


6 min AMRAP:

10 Alt Single Arm DB Squat Cleans 35-50/25-35

5 HSPU’s


-rest 3 minutes

x 2 Rounds

*SA DB SC from the floor each rep
*Rx+ 70/50

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer