12APR-B By Mako Athletics | April 12, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 10 DB Push Press 10 KB DL 10 Box Step Ups or Jumps Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts
