Mako Athletics – CrossFit
Power Snatch (10 min to establish: 2RM TnG )
F: Metcon (AMRAP – Reps)
Fitness:
3 min of WallBalls @ 14/10
3 min of Hang Pwr Snatch @ 60-70%
3 min of Burpees
P: Metcon (AMRAP – Reps)
Performance & Sport
3 min of Wall Balls @ 20/14
3 min of: Power Snatch @ 60-70% of 2RM
3 min of: Burpee CTB
*Rx+ Burpee Bar MU
