11SEP2018

Mako Athletics – CrossFit

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Power Snatch (10 min to establish: 2RM TnG )

F: Metcon (AMRAP – Reps)

Fitness:

3 min of WallBalls @ 14/10

3 min of Hang Pwr Snatch @ 60-70%

3 min of Burpees

P: Metcon (AMRAP – Reps)

Performance & Sport

3 min of Wall Balls @ 20/14

3 min of: Power Snatch @ 60-70% of 2RM

3 min of: Burpee CTB

*Rx+ Burpee Bar MU

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