Mako Athletics – CrossFit

View Public Whiteboard

Death by Burpees (AMRAP – Rounds)


1 burpee on Min 1

2 burpees on Min 2

3 burpees on Min 3..

Continue this pattern until you are unable to complete the work in the time allotted

Score is number of Rounds Completed

P: Unbroken Wall-Balls 20/14 (AMRAP – Reps)

1 set of Unbroken Wall Ball Shots 20/14

F: Unbroken Wall Balls 14/10 (AMRAP – Reps)

1 set of unbroken Wall Ball Shots 14/10

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.