Mako Athletics – CrossFit
Whiskey 9 (Time)
Teams of 2
Wear a vest if you have it 20/14
For Time:
Buy-In: 800m Run
-then
2 Rounds:
34 Burpee Pull-Ups
35 Box Step Ups 24/20
69 KB Swings 53/35
-then
Cash-Out: 800m Run w/ Sandbag 50/35
*partners run together
Master Sgt. Luis F. DeLeon-Figueroa & Master Sgt. Jose J. Gonzalez were killed 21Aug2019 from wounds sustained by small arms fire while conducting combat operations in Alamar district Faryab Province. They were assigned to the 7th Special Forces Group, stationed here locally.
Today we honor these heroes and their sacrifice. We wish their family, friends, and teammates our condolences and deepest respect for these brave men.
(20 min Cap)
Scale:
Burpee PullUp:
Burpees to a Plate + Ring Rows
Auxiliary
Strict Press x3 OTM x9 minutes @ 60% or a lightweight you can move quickly.
Diamond Push Ups 3(-2 from failure)
-between sets complete Strict PullUps(-2)
