Mako Athletics – CrossFit
Front Squat (5×3 @ or above 80% on the 4 mins)
Metcon (Weight)
4 Rounds Not For Time:
10 weighted Right Leg Step Ups
10 weighted left Leg Step Ups
20-30 Sit Ups
By: Mako Athletics
4 Rounds Not For Time:
10 weighted Right Leg Step Ups
10 weighted left Leg Step Ups
20-30 Sit Ups