Get Started

11MAY2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Front Squat (5×3 @ or above 80% on the 4 mins)

Metcon (Weight)

4 Rounds Not For Time:

10 weighted Right Leg Step Ups

10 weighted left Leg Step Ups

20-30 Sit Ups

Related Posts
Load More

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!
Submit A Referral

MAko Athletics - The Best HOur Of Your Day
Fun. Fitness.

Address:

1500 N Palafox St.,
Pensacola, FL 32501

Phone: 850-860-1083

Email: coach@makocrossfit.com

Helpful Links

Member Links