11MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

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Overhead Squat (5 reps EOMOM x 8 sets)

-start light and build slowly- focus on technique and position

*Scale: FS x 5.+ 7 PVC/BB OHS each round

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 minute AMRAP:

12 SA DB Thrusters

8 Ring Rows

12 Alt DB Snatch

P: Metcon (AMRAP – Rounds and Reps)

Performance:

12 min AMRAP:

12 SA DB Thrusters 50/35

4 Strict PullUps

12 Alt DB Snatch

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