Mako Athletics – CrossFit
Overhead Squat (5 reps EOMOM x 8 sets)
-start light and build slowly- focus on technique and position
*Scale: FS x 5.+ 7 PVC/BB OHS each round
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 minute AMRAP:
12 SA DB Thrusters
8 Ring Rows
12 Alt DB Snatch
P: Metcon (AMRAP – Rounds and Reps)
Performance:
12 min AMRAP:
12 SA DB Thrusters 50/35
4 Strict PullUps
12 Alt DB Snatch
