Mako Athletics – CrossFit
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
F: Metcon (Time)
Fitness
For Time:
21-15-9
Seated DB Strict Press
Box Dips
Push-Ups
