11JUNE2018

Mako Athletics – CrossFit

View Public Whiteboard

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

F: Metcon (Time)

Fitness

For Time:

21-15-9

Seated DB Strict Press

Box Dips

Push-Ups

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