Mako Athletics – CrossFit
F(A): Metcon (Weight)
Fitness:
2 Hang Power Clean + 2 Front Squat
*perform a set on the 90 seconds for 10 sets
-keep weight at a moderate load and work on performing quality reps.
P(A): Metcon (Weight)
Performance:
Hang Clean below the knee x2
*perform a set on the 90 seconds for 10 sets
-building
F(B): Metcon (AMRAP – Rounds and Reps)
Fitness:
8 min AMRAP:
16 Plate Hops
8 DL
8 DB Thrusters
P(B): Metcon (AMRAP – Rounds and Reps)
Performance:
8 min AMRAP:
28 DU’s
7 DL @ 115-155/75-105
4 Thrusters
