Mako Athletics – CrossFit
Metcon (4 Rounds for time)
@00:00
750m Row
@4:00
25 Hollow Rocks
25 Arch Rocks
@ start new round @ 7 minutes
x 4 Rounds
Record each round of 750m Row Try to keep them close to the same.
By: Mako Athletics
@00:00
750m Row
@4:00
25 Hollow Rocks
25 Arch Rocks
@ start new round @ 7 minutes
x 4 Rounds
Record each round of 750m Row Try to keep them close to the same.
