11JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (4 Rounds for time)

@00:00

750m Row

@4:00

25 Hollow Rocks

25 Arch Rocks

@ start new round @ 7 minutes

x 4 Rounds
Record each round of 750m Row Try to keep them close to the same.

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