Mako Athletics – CrossFit
F: Hang Power Snatch + OHS (3+3)
Build to a tough set in 10 minutes
Rest 3 Minutes before starting AMRAP
P: Snatch (1RM in 10 minutes)
Rest 3 Minutes before starting AMRAP
F: Metcon (AMRAP – Reps)
Fitness:
5 minute AMRAP:
5 Hang Power Snatch @ technique weight
5 OHS
P: Metcon (AMRAP – Reps)
Performance:
5 min AMRAP: @75%
*squat is the goal but power if you must