11JUL2018

Mako Athletics – CrossFit

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F: Hang Power Snatch + OHS (3+3)

Build to a tough set in 10 minutes
Rest 3 Minutes before starting AMRAP

P: Snatch (1RM in 10 minutes)

Rest 3 Minutes before starting AMRAP

F: Metcon (AMRAP – Reps)

Fitness:

5 minute AMRAP:

5 Hang Power Snatch @ technique weight

5 OHS

P: Metcon (AMRAP – Reps)

Performance:

5 min AMRAP: @75%

*squat is the goal but power if you must