Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

10 Shoulder to Overhead 75/55

15 PullUps(banded strict or kip)

30 Air Squats

P: Metcon (AMRAP – Rounds and Reps)

Performance

12 min AMRAP:

15 Should to Overhead 135/95

30 PullUps

45 Air Squats

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