Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
10 Shoulder to Overhead 75/55
15 PullUps(banded strict or kip)
30 Air Squats
P: Metcon (AMRAP – Rounds and Reps)
Performance
12 min AMRAP:
15 Should to Overhead 135/95
30 PullUps
45 Air Squats
