11FEB2019

By: Mako Athletics

Mako Athletics – CrossFit

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A: Metcon (2 Rounds for reps)

A

12 minutes to complete:

3 Rounds:

1 set Ring Push Ups 32×1

1 set L-Sit
-Record your best set of each Ring Push Up and L-Sit

*Scaling:

Ring Push Up:

Tempo Push Ups- Floor

L-Sit:

Seated Pike Up Hold

F(B): Metcon (AMRAP – Reps)

B

Fitness

10 min AMRAP:

Hang Power Snatch 45/35

No Push Up Burpees

2-4-6-8-10-12…
*Record Total Reps

P(B): Metcon (AMRAP – Reps)

Performance

10 min AMRAP:

Hang Power Snatch 75/55

Burpees

2-4-6-8-10-12…
*Record Total Reps

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