Mako Athletics – CrossFit
A: Metcon (2 Rounds for reps)
A
12 minutes to complete:
3 Rounds:
1 set Ring Push Ups 32×1
1 set L-Sit
-Record your best set of each Ring Push Up and L-Sit
*Scaling:
Ring Push Up:
Tempo Push Ups- Floor
L-Sit:
Seated Pike Up Hold
F(B): Metcon (AMRAP – Reps)
B
Fitness
10 min AMRAP:
Hang Power Snatch 45/35
No Push Up Burpees
2-4-6-8-10-12…
*Record Total Reps
P(B): Metcon (AMRAP – Reps)
Performance
10 min AMRAP:
Hang Power Snatch 75/55
Burpees
2-4-6-8-10-12…
*Record Total Reps
