11DEC2018

Mako Athletics – CrossFit

View Public Whiteboard

Hang Power Snatch (10 mins for a heavy Double)

F: Metcon (Time)

Fitness:

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump/Step-ups

Power Snatch @ 75/55

P: Metcon (Time)

Performance:

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump@ 24/20

Power Snatch @ 95/65

Rx+ 115/75