Mako Athletics – CrossFit
Hang Power Snatch (10 mins for a heavy Double)
F: Metcon (Time)
Fitness:
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump/Step-ups
Power Snatch @ 75/55
P: Metcon (Time)
Performance:
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump@ 24/20
Power Snatch @ 95/65
Rx+ 115/75
