Mako Athletics – CrossFit
Metcon (4 Rounds for reps)
Tabata:
8 rounds- rotating through the movements:
—Ring Rows- Rings straight down
—Jumping Lunges in place
—DB Renegade Row 35/20(Push Up + Row/arm)
—Burpees
*Scale DB weight and Ring Rows as needed.
*record your lowest rep count for each
