11AUG2018

Mako Athletics – CrossFit

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Metcon (4 Rounds for reps)

Tabata:

8 rounds- rotating through the movements:

—Ring Rows- Rings straight down

—Jumping Lunges in place

—DB Renegade Row 35/20(Push Up + Row/arm)

—Burpees
*Scale DB weight and Ring Rows as needed.

*record your lowest rep count for each

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