11APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (No Measure)

40 min EMOM:

1: Row 250m

2: :20s Hollow Rocks

3: Run 200m

4: :30s Skill of your Choice

5: Rest
*goal of both Run and Row is to be at the same tough pace each round.

*Scale back the distance if it takes you longer that 60 seconds

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