Mako Athletics – CrossFit
Metcon (No Measure)
40 min EMOM:
1: Row 250m
2: :20s Hollow Rocks
3: Run 200m
4: :30s Skill of your Choice
5: Rest
*goal of both Run and Row is to be at the same tough pace each round.
*Scale back the distance if it takes you longer that 60 seconds
