Mako Athletics – CrossFit
Metcon (AMRAP – Reps)
1 minute AMRAP at each station:
SA alt. DB Snatch 50/35
20ft Shuttle Run
SA DB Thruster 50/35
20ft Shuttle Run
-rest 1 minute
x 3 Rounds
(Record total Reps)
*Do not have to alternate on the thrusters, just try to keep the reps similar on each arm
** Each length of the shuttle run is 1 rep.
Scale weight of the DB if needed to keep intensity high.
