Mako Athletics – CrossFit

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Metcon (AMRAP – Reps)

1 minute AMRAP at each station:

SA alt. DB Snatch 50/35

20ft Shuttle Run

SA DB Thruster 50/35

20ft Shuttle Run

-rest 1 minute

x 3 Rounds

(Record total Reps)

*Do not have to alternate on the thrusters, just try to keep the reps similar on each arm

** Each length of the shuttle run is 1 rep.
Scale weight of the DB if needed to keep intensity high.

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