10SEP2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

8 Rounds For time:

12 db Strict Press

12 Box Jumps 20/16

P: Metcon (Time)

Performance:

8 Rounds For Time:

8 HSPU’s

12 Box Jumps @ 24/20

A: Metcon (No Measure)

Accessory:

3 Rounds For Quality:

10-15 Ring Push Ups

10-15 Ring Rows

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