Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
8 Rounds For time:
12 db Strict Press
12 Box Jumps 20/16
P: Metcon (Time)
Performance:
8 Rounds For Time:
8 HSPU’s
12 Box Jumps @ 24/20
A: Metcon (No Measure)
Accessory:
3 Rounds For Quality:
10-15 Ring Push Ups
10-15 Ring Rows