Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
6 Rounds For Time:
14 DB Front Squats 35/20
6 Kipping L-Raises
4 Jumping CTB
P: Metcon (Time)
Performance:
6 Rounds For Time:
14 DB Front Squats 50/35
6 TTB
4 PullUp
Rx+ CTB
By: Mako Athletics
Fitness:
6 Rounds For Time:
14 DB Front Squats 35/20
6 Kipping L-Raises
4 Jumping CTB
Performance:
6 Rounds For Time:
14 DB Front Squats 50/35
6 TTB
4 PullUp
Rx+ CTB