11OCT2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

6 Rounds For Time:

14 DB Front Squats 35/20

6 Kipping L-Raises

4 Jumping CTB

P: Metcon (Time)

Performance:

6 Rounds For Time:

14 DB Front Squats 50/35

6 TTB

4 PullUp

Rx+ CTB