Mako Athletics – CrossFit

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F: Metcon (Weight)

Fitness

5 Rounds:

1 minute on the clock:

5 TnG DL- keep the weight the same

AMRAP Seated DB Press

-rest 2 minutes

F: Metcon (AMRAP – Reps)

Fitness DB Press
*record your heaviest set of 5 DL and total DB Press

P: Metcon (Weight)

Performance

5 Rounds:

1 minute on the clock:

5 TnG DL-start moderate and build

AMRAP Strict HSPU’S

-rest 2 minutes

P: Metcon (AMRAP – Reps)

Performance: HSPUs
*record your heaviest set of 5 DL and total HSPU’s

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