Mako Athletics – CrossFit
F: Metcon (Weight)
Fitness
5 Rounds:
1 minute on the clock:
5 TnG DL- keep the weight the same
AMRAP Seated DB Press
-rest 2 minutes
F: Metcon (AMRAP – Reps)
Fitness DB Press
*record your heaviest set of 5 DL and total DB Press
P: Metcon (Weight)
Performance
5 Rounds:
1 minute on the clock:
5 TnG DL-start moderate and build
AMRAP Strict HSPU’S
-rest 2 minutes
P: Metcon (AMRAP – Reps)
Performance: HSPUs
*record your heaviest set of 5 DL and total HSPU’s
