10MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

SKILL WORK

Work on clean from the hang

Build to a moderate set of 3

F: Metcon (Time)

Fitness

For time:

150 Single-unders

25 Medball Cleans 20/14

150 Single-unders

25 Medball Cleans 20/14

150 Single-unders

P: Metcon (Time)

Performance

For Time:

100 DU’s

25 Medball Clean 30/20

100 DU’s

25 Medball Cleans 30/20

100 DU’s

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!