Mako Athletics – CrossFit

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SKILL WORK

Work on clean from the hang

Build to a moderate set of 3

F: Metcon (Time)

Fitness

For time:

150 Single-unders

25 Medball Cleans 20/14

150 Single-unders

25 Medball Cleans 20/14

150 Single-unders

P: Metcon (Time)

Performance

For Time:

100 DU’s

25 Medball Clean 30/20

100 DU’s

25 Medball Cleans 30/20

100 DU’s

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