Mako Athletics – CrossFit
SKILL WORK
Work on clean from the hang
Build to a moderate set of 3
F: Metcon (Time)
Fitness
For time:
150 Single-unders
25 Medball Cleans 20/14
150 Single-unders
25 Medball Cleans 20/14
150 Single-unders
P: Metcon (Time)
Performance
For Time:
100 DU’s
25 Medball Clean 30/20
100 DU’s
25 Medball Cleans 30/20
100 DU’s
