10MAR2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

(10min Cap)

5 Rounds For Time:

21 Air Squats

7 Power Cleans 115/75

P: Metcon (Time)

Performance:

(10 min time Cap)

5 Rounds For Time:

21 Air Squats

7 Power Cleans 155/105

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