Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
(10min Cap)
5 Rounds For Time:
21 Air Squats
7 Power Cleans 115/75
P: Metcon (Time)
Performance:
(10 min time Cap)
5 Rounds For Time:
21 Air Squats
7 Power Cleans 155/105
By: Mako Athletics
Fitness:
(10min Cap)
5 Rounds For Time:
21 Air Squats
7 Power Cleans 115/75
Performance:
(10 min time Cap)
5 Rounds For Time:
21 Air Squats
7 Power Cleans 155/105
