Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
3 min AMRAP:
10 WallBalls
8 Alt DB Power Snatch
6 Sit Ups
-rest 1 min
x 4 Rounds
By: Mako Athletics
3 min AMRAP:
10 WallBalls
8 Alt DB Power Snatch
6 Sit Ups
-rest 1 min
x 4 Rounds
