10JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

5 min AMRAP:

15 SU’s

9 DL @ 115/65

6 Burpees

-rest 3 min

5 min AMRAP:

15 SU’s

9 S2O 65/35

6 Knee Raises
Score total reps

P: Metcon (AMRAP – Reps)

Performance:

5 min AMRAP:

15 DU’s

9 DL @ 225/155

6 Bar Facing Burpees

-rest 3 min

5 min AMRAP:

15 DU’s

9 S2O 135/95

6 TTB
Score Total reps

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