Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
5 min AMRAP:
15 SU’s
9 DL @ 115/65
6 Burpees
-rest 3 min
5 min AMRAP:
15 SU’s
9 S2O 65/35
6 Knee Raises
Score total reps
P: Metcon (AMRAP – Reps)
Performance:
5 min AMRAP:
15 DU’s
9 DL @ 225/155
6 Bar Facing Burpees
-rest 3 min
5 min AMRAP:
15 DU’s
9 S2O 135/95
6 TTB
Score Total reps
