10JUL-B

By: Mako Athletics

Mako Athletics – Mako Burst

B: Metcon (AMRAP – Reps)

4 minutes on the clock:

200m Row

15 Wall Balls

10 DB Hang Power Cleans

AMRAP: Jumping PullUps

–rest 1 minutes

x 3 Rounds

Should You Consider Personal Training, Class or Both?

December 7, 2022

New Pensacola Gym Location Grand Opening Celebration

March 15, 2022

Jinge Bell Jam News Event 2021 crossFit Competition Pensacola

Jingle Bell Jam – CrossFit Competition Dec 4th 2021

October 19, 2021

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

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10JUL-B

Mako Athletics – Mako Burst

B: Metcon (AMRAP – Reps)

Related Posts

Should You Consider Personal Training, Class or Both?

New Pensacola Gym Location Grand Opening Celebration

Jingle Bell Jam – CrossFit Competition Dec 4th 2021

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

MAko Athletics - The Best HOur Of Your Day
Fun. Fitness.

Helpful Links

Member Links

10JUL-B

Mako Athletics – Mako Burst

B: Metcon (AMRAP – Reps)

Related Posts

Should You Consider Personal Training, Class or Both?

New Pensacola Gym Location Grand Opening Celebration

Jingle Bell Jam – CrossFit Competition Dec 4th 2021

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

MAko Athletics - The Best HOur Of Your DayFun. Fitness.

Helpful Links

Member Links

MAko Athletics - The Best HOur Of Your Day
Fun. Fitness.