Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
4 minutes on the clock:
200m Row
15 Wall Balls
10 DB Hang Power Cleans
AMRAP: Jumping PullUps
–rest 1 minutes
x 3 Rounds
By: Mako Athletics
4 minutes on the clock:
200m Row
15 Wall Balls
10 DB Hang Power Cleans
AMRAP: Jumping PullUps
–rest 1 minutes
x 3 Rounds