10JUL-B

By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (AMRAP – Reps)

4 minutes on the clock:

200m Row

15 Wall Balls

10 DB Hang Power Cleans

AMRAP: Jumping PullUps

–rest 1 minutes

x 3 Rounds

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