10DEC2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 Min AMRAP:

9 Hang Power Cleans 95/65

9 Front Squats

9 Ring Rows

P: Metcon (AMRAP – Rounds and Reps)

Performance:

15 min AMRAP:

12 Hang Squat Cleans 135/95

9 CTB PUllUps