Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 Min AMRAP:
9 Hang Power Cleans 95/65
9 Front Squats
9 Ring Rows
P: Metcon (AMRAP – Rounds and Reps)
Performance:
15 min AMRAP:
12 Hang Squat Cleans 135/95
9 CTB PUllUps