Mako Athletics – CrossFit

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Metcon (3 Rounds for reps)

Teams of 3:

8 minutes on the Clock:

15/10 Bike or Row Cal Relay

-rest 4 minutes

8 minutes on the Clock:

50m Relay:

Sled Push Relay (25 out and back)

-rest 4 minutes

8 minutes on the Clock:

20m Relay:

Heavy DBall/Sandbag/Meball Front Rack Carry

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