Mako Athletics – CrossFit
Metcon (3 Rounds for reps)
Teams of 3:
8 minutes on the Clock:
15/10 Bike or Row Cal Relay
-rest 4 minutes
8 minutes on the Clock:
50m Relay:
Sled Push Relay (25 out and back)
-rest 4 minutes
8 minutes on the Clock:
20m Relay:
Heavy DBall/Sandbag/Meball Front Rack Carry
