10AUG2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

Teams of 3:

8 minutes on the Clock:

15/10 Bike or Row Cal Relay

-rest 4 minutes

8 minutes on the Clock:

50m Relay:

Sled Push Relay (25 out and back)

-rest 4 minutes

8 minutes on the Clock:

20m Relay:

Heavy DBall/Sandbag/Meball Front Rack Carry

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!