10AUG2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

30 DL @ 115/75

30 Ring Rows

20 Power Cleans 115/75

20 Ring Rows

10 STO @ 115/75

10 Ring Rows

P: Metcon (Time)

Performance:

For Time:

30 DL @ 185/135

30 PullUps

20 Power Cleans 185/135

20 CTB

10 STO @ 185/135

10 Bar MU’s

Leave a Reply

%d bloggers like this: