10APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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Doc’s Double Header (AMRAP – Reps)

4 min AMRAP:

Thrusters 95/65

PullUps

3.6.9.12…

-rest 4 minutes

4 minute AMRAP:

DL 225/155

HSPU’s

3.6.9.12…
Coach Nik’s 6 years at Mako

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