Mako Athletics – CrossFit
Doc’s Double Header (AMRAP – Reps)
4 min AMRAP:
Thrusters 95/65
PullUps
3.6.9.12…
-rest 4 minutes
4 minute AMRAP:
DL 225/155
HSPU’s
3.6.9.12…
Coach Nik’s 6 years at Mako
By: Mako Athletics
4 min AMRAP:
Thrusters 95/65
PullUps
3.6.9.12…
-rest 4 minutes
4 minute AMRAP:
DL 225/155
HSPU’s
3.6.9.12…
Coach Nik’s 6 years at Mako