Get Started

10APR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Doc’s Double Header (AMRAP – Reps)

4 min AMRAP:

Thrusters 95/65

PullUps

3.6.9.12…

-rest 4 minutes

4 minute AMRAP:

DL 225/155

HSPU’s

3.6.9.12…
Coach Nik’s 6 years at Mako

Related Posts
Load More

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!
Submit A Referral

MAko Athletics - The Best HOur Of Your Day
Fun. Fitness.

Address:

1500 N Palafox St.,
Pensacola, FL 32501

Phone: 850-860-1083

Email: coach@makocrossfit.com

Helpful Links

Member Links