10APR2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

9 min AMRAP:

12 WallBalls 20/14

6 Ring Rows

P: Metcon (AMRAP – Rounds and Reps)

Performance:

9 min AMRAP:

18 WallBalls 20/14

6 PullUps

Rx+

WB 30/20

CTB PullUps

Metcon (No Measure)

Skill Work:

3 Rounds For Quality:

15-20s 90/90 hang from bar(focus on holding with the back and lats- shouldn’t feel this in the elbows)

20-30s hollow hold

15-20s/ Side plank hold

20-30s arch hold

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!