10APR-B

By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

9 Air Squats

7 Ring Rows

3 Burpees

-rest 1 min btw rounds

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer