10APR-B
Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
9 Air Squats
7 Ring Rows
3 Burpees
-rest 1 min btw rounds
18 min AMRAP:
9 Air Squats
7 Ring Rows
3 Burpees
-rest 1 min btw rounds