10APR-B By Mako Athletics | April 10, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 18 min AMRAP: 9 Air Squats 7 Ring Rows 3 Burpees -rest 1 min btw rounds Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts