Mako Athletics – CrossFit
A: Push Press (5RM in 10 minutes)
Fitness: 5×5 OT2M
B: Metcon (5 Rounds for time)
20 min EMOM:
1: 200m Row @ 85%
2: 100ft Double KB Front Rack Carry-AHAP
3: 20 Band Pull Aparts
4: Rest
*Record your row time each round.
Notes:
– 200m Row should be tough but repeatable each round.
– KB FR Carry
Auxiliary
Banded Tricep kick backs 3×20
*superset w/ 30-60 second Ring Plank Hold
