By: Mako Athletics

Mako Athletics – CrossFit

Metcon (Time)

Teams of 2:

For Time

200 Sit Ups

150 Burpees to Plate

100 Plate Ground to Overhead 35/25

*partition and complete reps in any order.

– Workout is finished when the total reps are completed for each movement.

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!