Mako Athletics – CrossFit
Back Squat (7-7-5-5-3-3-1-1)
complete a set on the 3 minutes
*build each round
**Record your top lift.
A: Metcon (Time)
Accessory:
Extra conditioning:
(4 min Cap)
For Time:
50/35 Cal Air Bike/Ski
20 Box Jump Overs
