09NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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Back Squat (7-7-5-5-3-3-1-1)

complete a set on the 3 minutes

*build each round

**Record your top lift.

A: Metcon (Time)

Accessory:

Extra conditioning:

(4 min Cap)

For Time:

50/35 Cal Air Bike/Ski

20 Box Jump Overs

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