Mako Athletics – CrossFit

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F: Metcon (2 Rounds for reps)

Fitness

10 minute AMRAP:

200m Run

10 Burpee

Rest 5 minutes

10 minute AMRAP:

200m Run

10 Knee Tuck Ups

P: Metcon (2 Rounds for reps)

Performance

10 minute AMRAP:

200m Run

10 Burpee Box Jump Overs 24/20

*use your hands on the BJO

Rest 5 minutes

10 minute AMRAP:

200m Run

10 TTB

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