Mako Athletics – CrossFit
F: Metcon (2 Rounds for reps)
Fitness
10 minute AMRAP:
200m Run
10 Burpee
Rest 5 minutes
10 minute AMRAP:
200m Run
10 Knee Tuck Ups
P: Metcon (2 Rounds for reps)
Performance
10 minute AMRAP:
200m Run
10 Burpee Box Jump Overs 24/20
*use your hands on the BJO
Rest 5 minutes
10 minute AMRAP:
200m Run
10 TTB