Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
*partner completes a full round while the partner rest
25 DU’s
12 SDHP @ 75/55
8 Burpee to a plate
By: Mako Athletics
16 min AMRAP:
*partner completes a full round while the partner rest
25 DU’s
12 SDHP @ 75/55
8 Burpee to a plate